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Do you stretch? For the vast majority of adults, the answer is no. Most of us don't stretch. Most of us don't even...

While no one knows exactly why some people get migraines – or what gives some people an aura in their vision during a...

Are you waking up in the morning with back pain? Or do you toss and turn all night because of pain in your lower back?...

According to a May 2019 study by the Annals of Internal Medicine, more than a quarter of working adults had chronic low...

Back pain is something most of us experience at some point in our lives. One thing your chiropractor might recommend is...

Regardless of their sport or level, all athletes want two things: To stay injury-free and do the best they can when they...

Can Your Diet Reduce Pain?

by Andy Thomas on January 20, 2020

The primary cause of chronic pain for a lot of people is inflammation. A healthy diet can help by reducing chronic...

How to Reduce Neck Pain

by Andy Thomas on January 9, 2020

The phrase "pain in the neck" is slang for somebody who won't stop annoying you, but the fact is that many of us have...

How to Relieve Sciatica Pain

by Andy Thomas on December 30, 2019

What is Sciatica?

Sciatica is pain that extends from the back down one of leg (usually only one, but it can affect both...

If you have hip pain, it can slow you down a lot. Our hips are built to take wear and tear, but they are far from...