3 min read
A chiropractic adjustment, also called spinal manipulation, is probably the most common treatment that comes to mind when you think of chiropractic care. Basically, this type of treatment is done by applying the right amount of pressure to the back so that the vertebrae and joints go back to the right place. In a nutshell, it helps relieve pain, and can improve your range of motion.
The adjustment can be done by hand or with special instruments designed for a chiropractic adjustment. However, this is not something that can be done by just anybody. Fight the urge to pop your back yourself or let someone who isn’t a trained chiropractor do this to you! Not only will it not lead to the results you're looking for, but it could end up causing more pain than you might have started with. A trained chiropractor should be the only person applying that amount of pressure to your back.
When Do I Need a Chiropractic Adjustment?
There's no one-size-fits-all answer to this question. Some people get adjustments as part of a total treatment plan as a way to address injuries or ongoing pain. Other people get chiropractic adjustments as a way to avoid these problems. Most people start by talking with their doctor about any pain they may be feeling in their neck or back. You might even have pain in your hips that could be solved by realigning the spine. Once you visit the chiropractor, you'll get a better understanding of whether a spinal adjustment is needed to address the pain you may have.
How Many Adjustments Do I Need?
This all comes down to your situation. Your chiropractor will talk to you about the best plan for your treatment. If spinal adjustment is part of the plan the chiropractor will have an idea of what it should take. Often this includes several adjustments over the course of a few weeks. It takes some time to get the vertebrae back in the right place. The goal is to just make sure that you get back to feeling better.
If you’re using adjustments as a maintenance program to avoid problems you could aim for once a week, but even a couple of times a month will be beneficial.
Benefits of Chiropractic Adjustment
Chiropractic adjustment can be a helpful treatment for people who suffer from pain from a variety of issues, including migraines, whiplash, joint problems, or even neck and spine injuries. Keep in mind that we won’t suggest a spinal adjustment in certain situations depending on the injury but other chiropractic treatments may be available to relieve your pain.
Adjustments are also linked to overall improved wellness. Because it’s a drug-free treatment, it helps you avoid using medications for long periods of time for pain relief.
What Happens During a Chiropractic Adjustment?
You may feel a little nervous about a chiropractic adjustment, especially if you've never had one—no need to worry--we'll tell you just what to expect. First, you'll be asked to lie down on your belly on the special table. It's important to try to be as relaxed as possible. The chiropractor will then place his or her hands on your back in order to apply the pressure that is needed for the adjustment. Most people feel or hear a popping sound. The popping sound is really just caused by joint tissue that's stretched during the adjustment. This can be surprising, but rest assured, it's completely normal and expected.
What Should I Feel After a Chiropractic Adjustment?
It's not unusual for people to feel instant relief after a chiropractic adjustment. Sometimes people do feel a little uncomfortable and sore for a day or so after the treatment. However, the chiropractic adjustment is more of a long-term plan rather than a quick fix. Over time, your vertebrae will slowly be moved back in the right position, and you'll learn the best ways for walking, standing, sitting, and even the best position to sleep in at night. You'll also learn some daily stretches that will help prevent future issues.
Try to drink a lot of water following your adjustment to help flush out any toxins that may have been moved around in your body during the procedure. If you notice you have a headache after your adjustment, drink more water as a first step. If it continues for more than a day, contact your chiropractor.
Find Relief For Your Neck and Back Pain
Neck and back pain can really get in the way of your daily life. If you've noticed pain in this area that seems to stick around, then it's a good idea to give us a call. Village Chiropractic in The Woodlands is happy to provide you with a complete evaluation and treatment plan or a preventive program plan. Let's get you back to living a pain-free life!
